- Demonstrate an in depth knowledge of the food groups, including their importance to good health.
- Tour a health facility or agency and report back to the Troop. These may include a Polyclinic, the National Nutrition Centre, or HIV Food Bank.
- Prepare a healthy meal from natural food sources.
- Prepare a presentation on the benefits of exercise and present it to a group of your peers.
- Complete 10 hours of exercise incorporating strength training, as well as exercises to develop flexibility, agility and endurance. Keep a log of your exercise showing an improvement over the period. This exercise must be completed over a period of 8 weeks.
- Participate in a scheduled athletic meet, road race, or similar event. Provide a record of the regular training completed preparing for the event.
OR
Actively participate in a sport for at least 3 months.
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